Kids Martial Arts

Martial Arts have been an amazing tool for teaching children to become more focused, confident, and disciplined for over 2,000 years! This helps them get better grades, have higher self-esteem, improves health & fitness, and teaches them to defend themselves.

Our Festus Kids Martial Arts program will help your child reach their full potential... and have a ton of fun at the same time!

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Jiu-Jitsu

Jiu-Jitsu is a martial art and combat sport system that focuses on grappling with an emphasis on ground fighting. But, it's a lot more than just a martial art and a sport. It's a way to change your life in a fun way!

It's undeniable that Jiu-Jitsu will change your body! Weight loss, strength, and flexibility are just the tip of the iceberg of the many body changes you'll see and feel. But what you can't see are the behind-the-scenes improvements in your overall health as a result of training.

Most people spend their days sitting, driving, or working at a computer, which causes the body to develop some strange and unnatural movement patterns. The body awareness that Jiu-Jitsu teaches you is priceless! With an increase in body awareness, strength and mobility will soon follow.

Jiu-Jitsu isn't for the faint of heart as it will definitely challenge you physically and mentally. Learning, drilling and rolling are all part of the practice that builds mental focus and stamina, allows you to release any anger or pent-up frustration, and reduces stress like never before. Got stress? Practice Jiu-Jitsu!

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Savate-Thai Kickboxing

Savate-Thai Kickboxing offers elite conditioning for fighters and non-fighters of all ages and experience levels. It’s known as “King of the Ring” in kickboxing circles and the “Art of Eight Limbs,” because of its use of punches, kicks, elbows, and knees. Our Festus training develops power, speed and cardiovascular endurance, as well as a fighting spirit. It’s a fun way to get in amazing shape and reduce stress.

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Cardio Kickboxing

Burn fat, drop inches, and get lean & toned with these one-of-a-kind Festus Fitness Kickboxing classes. Learn real-life kickboxing techniques as you punch and kick your way to a fit new you.

Men and women of all ages are having a ton of fun, and are literally shocked by the fast weight-loss results. We'll also help you get on track nutritionally to help you live a healthy, happy life.

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Boxing

Looking for a great way to build up your confidence, self-control, and perseverance? Our Festus Boxing classes do the trick and then some. It’s intense, challenging, and a lot of fun as you punch your way to superior fitness. Students of all ages learn to manage frustration and aggression, develop their critical thinking skills, and reduce stress. Get ready to sweat out toxins, lose weight, and build lean muscle like never before!

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Krav Maga

Krav Maga is the world's leading self-defense system, known for its no-nonsense and realistic approach. Our Festus Krav Maga classes teach students to live safer and stronger lives by providing proven self-defense and fitness training.

Get ready to discover a new sense of confidence, empowerment and athletic ability that you never knew you had! The training isn’t always easy, but our world-class instructors and friendly class setting will help you reach your self-defense and fitness goals.

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Combat Submission Wrestling

Subdue an opponent with Combat Submission Wrestling. This school-wide style will help you become a better martial artist with drills & exercises for agility, balance, conditioning, flexibility, speed and strength.

The result: Total domination. And every class is packed with powerful exercise drills too to rock your body and get you leaner, more toned, and in the best shape of your life. Guaranteed.

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Kali

If you like variety, a challenge and having fun, you’ll love our Festus Jeet Kune Do classes. The strict, stylized training that other systems have has been eliminated in this art, which allows each student to find their own way and defend against all types of opponents.

People of all ages, fitness & skill levels use boxing tools like focus mitts and speed bags and a blend of trapping and grappling methods to hone their skills. Using the best techniques and training methods from several different martial arts have made this new art a very dynamic, well-rounded system of self-defense.

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About Festus

Festus, Missouri is a city in Jefferson County, Missouri, United States. The population was 11,602 at the 2010 census. Festus and its neighbor Crystal City are often collectively known as the "Twin Cities"; however, they are incorporated separately. The first settler in the area was Charley Conners, who built a log cabin in 1803. The town's anthem is "Festus Forever."